Lordswood Leisure Centre, North Dane Way, Chatham, Kent, ME5 8YE ✆: 01634 682862

✓ Drop pounds ✓ Slim your physique with lean muscle ✓ Evaporate the fat plastering your lower two abs  

12 weeks is enough time to make BIG aesthetic changes.

Buckle down, set a goal (imagine yourself on that beach), and go after it hard. If you work your butt off, minimize slip-ups, and follow the plan over the next 12 weeks, you’ll come out on the other side with a flat, chiselled core, radiant confidence, and a physique that’s ready to storm the beaches full force.

• An individually tailored fitness programme to deliver your desired “shape change” outcome in double fast time. We scan the worlds fitness clubs to bring to you the most cutting edge programmes! 
• Access to all of our superb range of facilities anytime for the duration of the 12 weeks. Mix your gym session with some group classes. It's all included in your package! 
• We will appoint one of our mentoring team to help you throughout the programme to ensure you get all the help you need. We work incredibly hard to ensure that you won’t feel isolated, insecure or like a fish out of water when you visit us. 
• We will make sure that we are in regular touch with you throughout the whole programme so you’ve always got the chance to ask advice, get help and stay motivated. Clubs can be lonely places when you first join and this service will really help you. 
• We will analyse your diet and give you the right nutritional advice to ensure your chances of success are not hampered by an unhelpful diet. The best results come when we combine a personally tailored fitness plan and a suitable diet.

• We will show you how to chart the results of your programme each workout session so you will feel invigorated as you see terrific improvements in your performance within just a couple of sessions.  
• We will be measuring your “heart rate performance” to ensure that your programme is EXACTLY set at the right INTENSITY for you. Not too hard and not to easy. 
• For your toning and shaping exercise, we will be using a cutting edge “hi-intensity” training method which is UNIQUE to our Club in the area and which we have found, delivers exceptional results! 
• You will have your own “Personal Progress Pack” where you can measure for yourself the changes in your body shape, flexibility and strength as your “body's transformation“ starts to takes place. 
• Your body shape will start to change ahead of improvements on the scales. You will see differences in the shape of your body because toned, lean muscle is denser than bodyfat - it's simple biology but we want you to be able to feel and measure these fantastic results.

So that’s our offer to you – a fully supported programme that’s fast acting, individually tailored for you supported to deliver the success you want.  

Yes that right. In just 90 days, we can help you get control again of your life and most definitely make serious improvements to your fitness levels and body shape. So here’s our offer...  

A cutting edge, specially formatted, high intensity, individual 12 week fitness and nutritional programmes, supported by friendly staff. It’s an ideal opener if you’ve never joined a fitness club before or if you have felt let down by a club in the past.

NO JOINING FEES

NO LONG MEMBERSHIP CONTRACTS

✆: 01634 682862

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