Lordswood Leisure Centre, North Dane Way, Chatham, Kent, ME5 8YE ✆: 01634 682862
You can call us on 01634 682862 or pop down to the club and QUOTE 'PT50' to reserve this offer.
If you register online, we will hold your details for 14 days after you have reserved your space.
Our Personal Trainers are highly professional with varied individual specialisms to ensure your every health and fitness goal is made possible.
I have over 15 years of experience as a personal trainer, specialising in Functional Training, HIIT, Core Stability, Injury Rehabilitation, Weight Control (gain or loss) and special populations including, pre and post natal and disabled.
I teach classes in HIIT, Pilates and Yoga.
I'm partial to suspension training and free weights. I like to use a holistic approach for all over fitness with dynamic warm ups.
My target group would be pre/post menopausal women with an aim to ease symptoms.
I am passionate about my training and free weights and I thrive on passing that enjoyment on to my clients. I have worked in the industry over 4 years now and over this time I have trained a multitude of clients with varying aims and goals. I pride myself on providing sessions that suit the client and their own loves to keep them motivated.
Qualified in Battle Ropes and Combat and suspension training.
I have been involved in fitness since I was a child, my main passion being martial arts which I have partaken in since I was 8 years old.
I have worked in the industry for over 6 years now and I have a vast experience in strength and conditioning, cardio vascular and core stability training.
Qualified in Battle ropes, Kettlebells, combat and suspension training. Teaches: All Over Body
I specialize in weight and resistance training and like to give advice to individuals that want help with gaining muscle and size.
Also, I help people with losing weight and provide effective workout plans. I enjoy motivating my clients and helping them as much as I can to achieve their goals.
As a personal trainer and exercise referral instructor, I specialise in weight loss through a combination of functional and circuit training.
I am also a life coach and my passion is aiding people on their fitness journeys using a holistic approach.
CLICK THE BUTTON BELOW TO FIND OUT MORE ABOUT PERSONAL TRAINING AT THE CLUB
Now, enjoy the many benefits of our annual membership and the facilities we offer:
Fully Furnished Gym
State-Of-The-Art Cardio Equipment
Group Exercise Classes
Friendly & Knowledgeable Training Assistants
General, Bespoke & Specialised Fitness Courses
Relaxing Sauna & Steam Room
Money Back Guarantee
You can call us on 01634 682862 or pop down to the club and QUOTE 'PT50' to reserve this offer.
If you register online, we will hold your details for 14 days after you have reserved your space.
© 2019 Lordswood Leisure Centre | Powered by Momentum Business Development